Adult Classes

(Ages 16 and up)

Fall Semester 2024

Starts on Saturday, September 7th

Ends on Saturday, December 21st

*Register at any time

Saturdays - 12:30 pm to 2:00 pm

Wednesdays - 5:45 PM to 7:30 PM

Shin Do Ryu’s Adult Program offers a comprehensive Martial Arts program that includes physical fitness, and self-defense skills that develop mental and emotional resilience. 

Martial arts classes are beneficial for your body and mind. In our adult class, you will learn how to calm your mind and focus. Being able to clear your mind and focus is not only vital to being a martial artist, it is also beneficial at work, family and every other aspect of your life.


The Adult Class consist of:

  • A  Full Body workout that consists of body weight training and cardio endurance. 

  • Training in how to Kick, Punch and Block

  • Basic to Advanced Martial Arts

  • Weapons Training

  • Self Defense Training 

  • Kumite/Sparring 

  • Kata


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